Counting calories, constantly weighing yourself, never feeling good enough...does this sound familiar?
Girlie just a heads up, today's episode covers topics of disordered eating habits that some listeners may find triggering or uncomfortable. Please skip this one if it's not the right time for you. And if you or anyone close to you needs support, please consult a professional.
This week i'm joined by the incredible Yana Lin who shares her own personal struggles with her weight and challenges with food. If you or anyone you know has ever been through something similar, just know you're not alone.
Today we cover;
-If counting calories is healthy
-How changing your mindset and relationship with yourself can help you overcome that toxic relationship with food
-How to seek help if you're struggling with this
-The struggles with body dysmorphia and how it can impact your life
-And so much more!
Follow Yana
https://www.instagram.com/yanalinofficial/
Register for her FREE masterclass
https://forms.gle/8cdcP6N3aQCZrLA39
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Follow me & connect!
https://linktr.ee/jaydedelpup
Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311
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