Burnout, Balance, and Joy as a Working Mom with Jessica Vickers

Working moms carry the weight of careers, parenting, household duties, and the heaviness of today’s world. But what if you could feel lighter, find joy, and release the pressure to “do it all”? In this episode of Worthy Mother Podcast, Emily is joined by Jessica Vickers, a licensed marriage and family therapist who specializes in supporting working moms of color. Together, they unpack the realities of burnout, the guilt of not “measuring up,” and practical ways to reclaim joy in everyday life.

Inside this conversation, you’ll hear:

• The hidden ways burnout shows up for working moms
• How financial and emotional pressures impact motherhood
• Tools to reframe guilt and comparison so you can feel “enough”
• Why joy and play aren’t luxuries but instead essential for thriving
• Jessica’s unique take on Disneyland as self-care and building community

If you’ve ever wondered how to balance career, motherhood, and your own well-being in a heavy world, this episode will leave you feeling validated and inspired.

🔗 Connect with Jessica:

Instagram: @jessicavickersmft
Website: www.jessicavickersmft.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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