EP. 42 - Personal-care remedies you can do to help that awful feeling. ツ

In this episode I share the tools that I use daily to overcome challenges I face as a CSA survivor. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲𝗻'𝘁 𝘁𝗼𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝗼𝗻𝗹𝘆 𝗮 𝗖𝗦𝗔 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿 𝗰𝗮𝗻 𝘂𝘀𝗲. They are universal tools that can be helpful for anybody that is willing to try. I share basic self-care remedies to more complex ones that require even courage. I'm not a professional BUT my therapist has confirmed the tools that I have are helpful in overcoming the challenges I face. Tune in to see if you know them all, use them all, or maybe you don't and they help broaden your self-help tools. ᵕ̈ʚ You can find more about me at 𝘄𝘄𝘄.𝗬𝗲𝗿𝗯𝗼𝘀𝘀𝘆.𝗰𝗼𝗺 ɞIf you’d like to 🅢🅤🅟🅔🅡 support me here is an option to do so : ♡☕️ https://buymeacoffee.com/yer.bossy✨THANK YOU FOR BEING HERE BOSS!✨As always, stay being the bad boss that you are! ̤̮xoxo,Nina💕