98. How to Navigate Change

Change is inevitable, but growth is optional. In this episode, I dive into the challenges of navigating change, why our brains resist it, and how we can shift our perspectives to embrace transformation.

In This Episode, I Talk About:

- Why our brains crave predictability and how uncertainty creates anxiety
- Three powerful quotes that have helped me reframe change in my life
- The difference between change and growth and how mindset plays a key role
- Why embracing discomfort is necessary for personal and professional transformation
- The importance of fully feeling our emotions instead of resisting them
- How I pivot and adjust my plans while staying committed to my goals

Whether you're facing a big life transition or just want to feel more confident in handling unexpected shifts, this episode is packed with wisdom and practical insights to help you navigate change with more ease.

🎧 Tune in now and let's embrace change together!

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