Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life.
We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being.
I also share 5 easy ways to incorporate in your own life so you can develop a more positive mindset, improve your mood and your outlook on life - that’s a win! I’m happy you’re here!
Book Mentioned:
The Brain that Changes Itself - by Dr. Norman Doidge
------
Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie
I’d love to connect!
DM me on Instagram @hollierumman | Leave me a voicemail >> Website
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.