Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good!
Expert Mentioned:
Dr. Michael Breus - The Sleep Doctor
TED Talk HERE
Books Mentioned:
The Power of When - by Dr. Michael Breus
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Dr. Michael Breus
Free Quiz Mentioned:
Sleep quiz from The Sleep Doctor - HERE.
Helpful Resources:
The Sleep Site - thesleepsite.co.uk
The Sleep Doctor - thesleepdoctor.com
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