January 25, 2023 • 5 mins
In 20. Top 3 Escapes Every BJJ White Belt Should Know, I cover the basic concepts of three escapes I see BJJ White Belts struggle with.
- Frame and shrimp out of side control
- Trap and roll out of the mount
- Arm control and back to the floor out of the back mount
Breathe | Frame | Survive
OSS!!
Mark as Played
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