Host Allegra Sinclair interviews Rachel Astarte, a psychotherapist and coach who helps women in midlife navigate challenges, develop their true selves, and step into mentorship. The episode covers a range of topics including:
- Rachel Astarte's three-step process for redefining mentorship beyond traditional workplace settings.
- The importance of healing childhood wounds, learning healthy boundaries, and understanding one's importance to collective consciousness.
- The power and beauty of the Sacred Feminine and how women in midlife can embrace their self-creating potential.
- The negative focus on aging and the importance of embracing perimenopause and menopause as rites of passage.
- The importance of recognizing our own strengths and value, and how this can help us contribute to collective consciousness.
Throughout the episode, Allegra and Rachel discuss how the broader definition of mentorship enables more people to participate, including those who may have made mistakes or feel like they are not "qualified" to be mentors. Rachel also highlights the importance of recognizing our own worth and the value of our experiences, which can be helpful to others seeking advice. The episode ends with Rachel offering a free workbook called "Polishing the Gem" for listeners interested in stepping into mentorship in midlife.
Rachel Astarte is a post-menopausal woman who is a dedicated life coach and mentor. She is passionate about helping people to embrace their true selves and successfully navigate the challenges of life. Over time, Rachel's message has evolved as she gained clarity during her own personal experiences with perimenopause. She now believes that women in midlife should share their wisdom and mentor others to contribute to the greater good of collective consciousness. Rachel's mission is to encourage everyone to live their best lives and make a positive impact on the world around them.
Resources mentioned:
Rachel's website: https://rachelastartetherapy.com/
Full show notes are available at https://allegrativity.com/122
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