If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life?
What (if any) changes should you make in the 2 week wait?
And what about if you’re undergoing treatments like IVF?
In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.
By the time you finish listening, you'll find out:
- The best types of exercise for you at each phase of your cycle
- If you should be working out during your period
- What changes to make in the 2 week wait
- How to modify exercise when undergoing treatments + IVF
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
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