So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.
But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world.
And when I made that shift – I feel like the path to that positive test got so much shorter.
Today I am chatting with Functional Health Practitioner Stefanie Adler, who dives into how you can best prepare your body for conception & make the journey much easier in the process.
By the time you finish listening, you'll find out:
- Why gut health is so crucial for fertility + how to optimise yours
- Why slowing down on your fertility journey actually speeds up the process
- How to connect more deeply with your intuition + your body's wisdom
Find Stef's detox guide here.
You can connect with Stefanie via her website, podcast or Instagram.
If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.
https://www.speakpipe.com/YourJourneytoFertilityPodcast
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
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