Mindfulness practice is becoming more and more popular (and relevant) with each passing year. Numerous studies have proven the benefits of being more present including reducing stress and anxiety, lowering blood pressure, cultivating concentration, and increasing self-awareness, to list just a few.
In this episode you’ll learn the benefits of being mindful, ways to practice mindfulness daily, PLUS you’ll be guided through a body scan meditation.
What area of your life can you commit to being mindful in? Let me know in the comments.
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