Today's episode explores the impact of stress on success within the field of speech pathology, particularly in the context of hustle culture.
Join me as I share personal details of how my relationship with stress has resulted in burnout in the past. Together, we'll examine the underlying belief that stress is necessary for success and the ways this belief shows up for SLPs in our field.
And at the end of the episode, I share a series of journal questions to explore and a small challenge to incorporate into your own work life/personal life to support your journey towards better work-life balance.
Journal Questions:
- What is my relationship with stress?
- How am I contributing to the stress I feel?
- How has stress served me? (it has, by the way, or else you wouldn’t keep doing it)
- How has my relationship with stress cost me and the people around me?
- To what extent do I believe that I can be successful without stress?
SAVE THE DATES!
- Monday 3/18/24 1 PM Eastern: co-working session
- Thursday 3/21/24 7 PM Eastern Weboinar: Mindful Time Management for the SLP
Both are free and all who attend at least one will be entered to win a free coaching session. Be sure to join the SLP Support Group on Facebook to learn more!
Click here to register for my free webinar on May 30th!
Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.
Come join the SLP Support Group on Facebook for more tips and tricks!
Follow me on Instagram! @theresamharp
Learn more about Theresa Harp Coaching here.
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