Today I’m joined by my friend Morgan Shepherd, a certified transformational nutrition coach, triathlete, EDM raver, dog lover, and all-around amazing human who specializes in helping people lose weight without restrictive dieting. We had an awesome, fun, vulnerable conversation about so many things including:
- Our personal stories and struggles with body image and dieting.
- Thoughts on health and fitness industry BS (hint: the size of your body does not determine how healthy you are)
- Our struggles with perfectionism and the all-or-nothing mentality, and tips on how to move forward if you struggle, too.
- How to give yourself grace when you “fail”
If you struggle (or have struggled with) body image, perfectionism (in health and life in general), and the all-or-nothing mindset, you’re going to LOVE this episode!
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
Connect with Morgan:
Grab the FREE 60 Strategies to End Emotional Eating and Overeating DOWNLOAD: https://morganeshepherd.ck.page/e805ee766e
Apply for The Feed Method, her signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/
Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/
Connect with Dr. Sam:
Learn more about working with me: https://www.drsamchernak.com
Connect on Instagram @drsamchernak: https://www.instagram.com/drsamchernak/
Join the free, private ‘Your Strongest Self’ Facebook Community: https://www.facebook.com/groups/yourstrongestself
If you’re enjoying the podcast, don’t forget to subscribe so you’ll automatically be alerted when a new episode drops. I would REALLY appreciate a 5-star rating and if you would share this episode with a friend who would enjoy it too!
Thanks for being here!
Dr. Sam
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