We’ve been told that we should exercise everyday for optimal health but that’s not realistic for most of us. So how do we strike a healthy balance of what we’re told we should do and what we actually have the capacity for?
In this episode you’ll hear:
- What the CDC and AHA recommend for physical activity and my thoughts about it
- What the science tells us about making actual progress
- How to determine your activity level based on your goals
- 3 tangible tips if you struggle with exercise consistency
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
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Thanks for being here!
Dr. Sam
Learn more about working with me: https://www.drsamchernak.com/work-with-me
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