All Episodes

November 20, 2024
surviving-the-holidays-while-on-a-health-journey

The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and finding balance, so you can enjoy the season without guilt.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.

Good Hang with Amy Poehler

Good Hang with Amy Poehler

Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.