On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.
We begin the episode by asking Ruhi what are the stages of grief in a divorce?
We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating?
We also talk about what kind of mental health illnesses can a divorce lead to.
We ask her what are the effects on children, when their parents are going through a divorce?
We also ask why does a divorce often lead to a mid life crisis? Do we tend to lose the identity of ourselves in a divorce?
We then discuss about how does divorce impact both partners involved differently?We also talk about how a divorced couple can help their children to cope up with their separation?
We discuss some tips for a divorced couple who’s about to co-parent their child?Lastly, we ask what are some ways for a divorced spouse to start fresh and recover?
Feel free to reach out to Dr Ruhi Satija on Instagram at:
@dr.ruhi.decodingmentalhealth
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
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