This week we have a special treat for anyone missing the glitz and glam of the BBC’s Strictly Come Dancing – Anna is joined in the studio by the show’s head judge,
Shirley Ballas! In the spirit of looking forward to the New Year, and the changes that may be on the horizon, they’re talking all about change, and how best to navigate it.
With the assistance of psychotherapist
Fiona Kau, Shirley and Anna respond to a dilemma from a listener called Amanda. She’s experiencing two major changes – one personal, and the other professional – and is looking for advice around how to step into a new phase of her life. The trio dissect Amanda’s dilemma, sharing advice from their own experiences navigating life-altering events.
This episode discusses suicide. If you or someone you love has been affected by any of the topics covered in this episode, help is available.
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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.
If you have a dilemma you’d like unpacked, visit
itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to
itcantjustbeme@podimo.com
This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.
From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Sarah Myles
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
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