March 9, 2024 • 60 mins
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.
LINKS MENTIONED
LINKS MENTIONED
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Anna’s GST Body site
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GST Body on Instagram
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MacKenzie's YouTube Channel
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MacKenzie's Newsletter
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MacKenzie's Instagram
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LWA Facebook Group
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MacKenzie’s Monat Site
THIS WEEK'S SPONSORS
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AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
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OneSkin- Get 15% off at oneskin.co using the code LIVEWELL
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