S2 Ep3: "The A-Z of Keto" with Neha Bedi

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness.

Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching

Guest Neha Bedi is a fitness enthusiast who is certified in Krav Maga, an ex-media professional and the daughter of Indian Cricketing legend Bishan Singh Bedi. She has done extensive research into the Keto diet and intermittent fasting and what the right way to go about it is. 

Kabir and Neha talk about her amazing transformation through exercise, nutrition and dedication and what it takes to successfully lose weight through Keto.

Here’s a list of Neha’s go to sources of information - 

1. #keto on Instagram - https://www.instagram.com/explore/tags/keto/
2. Book: The Bulletproof Diet (https://www.bulletproof.com/diet/bulletproof-diet/how-to-start-the-bulletproof-diet/)

Follow Neha Bedi on Instagram - https://www.instagram.com/nehabedi2/

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