They chat about how to make peace with UPFs without cutting everything out, the swaps that actually work for busy families, and why balance matters more than perfection. Plus, Nichola shares how writing her book changed the way she feeds her own family, and gives her top one small change tip for anyone feeling overwhelmed.
It’s a refreshing, guilt-free conversation about food, family, and the reality of modern life.
Follow Nichola https://www.instagram.com/nicsnutrition
Visit her website https://nicsnutrition.com/
Grab her book https://amzn.eu/d/3VZ9Uvw
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