In this episode, we’ll talk about:
- The truth behind sleep regressions (spoiler: most aren’t real!)
- Night waking, early rising, nap struggles and screen time
- How to transition from cot to bed (and when not to)
- The myth of “overtiredness”
- Sleep training, co-sleeping, and everything in between
- Why sleep isn’t just a luxury — it’s a pillar of health for the whole family
Got a sleep win or horror story to share? Email us at emilynorrisloves@gmail.com.
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