2 Pros and a Cup of Joe

2 Pros and a Cup of Joe

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

Episodes

May 22, 2025 38 mins

Thursday on 2 Pros and a Cup of Joe, the Knicks choke bigtime vs the Pacers in Game 1. The big men get love with the new Protector of the Year Award and NFL Insider Albert Breer gives a behind the scenes look in to the Tush Push Ban vote and more from the NFL Owners Meetings.

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Thursday on 2 Pros and a Cup of Joe, the Knicks choke big time vs the Pacers in Game 1. Eagles owner Jeffrey Lurie offends people by making a wet dream comparison. Plus, Jim Irsay passes away and In Case You Missed It.  

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More rule change proposals from the Owners Meetings including changes to onside kicks. The big men get love with the new Protector of the Year Award. Plus, SGA gets MVP and much more!

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The guys look back on the legacy of Jim Irsay who passed away at age 65. NFL Insider Albert Breer gives a behind the scenes look in to the Tush Push Ban vote and more from the NFL Owners Meetings. Plus, Cauliflower Ear, Weinermobiles and more!

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May 21, 2025 53 mins

Wednesday on 2 Pros and a Cup of Joe, the Thunder dominate game 1 of the Western Conference Finals. The NFL backs pro players competing in Olympic Flag Football and The Old P, Petros Papadakis fights for the tradition of USC vs Notre Dame.

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Wednesday on 2 Pros and a Cup of Joe, the Thunder dominate game 1 of the Western Conference Finals thanks to some SGA flops. International games are looking to expand big time, and Joe Burrow wants a piece. Plus, an update on the Pirates fan on ICYMI.

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The NFL backs pro players competing in Olympic Flag Football. Joe Burrow puts his trust into Peyton Manning and the guys midweek awards on The Good, The Bad, The Ugly.

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The Old P, Petros Papadakis fights for the tradition of USC vs Notre Dame. Playoff seeding looks to stay the same despite logic. Plus, Lee’s Leftovers and much more!

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May 20, 2025 57 mins

Tuesday on 2 Pros and a Cup of Joe, the Eagles reward Nick Sirianni with an extension despite many thinking he’s unfit as a head coach. The “Tush-Push” ban is more likely to pass than seeding playoffs based off record. And NFL insider Pete Prisco unloads on everybody after improving his tan in the Bahamas.

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Tuesday on 2 Pros and a Cup of Joe, the Eagles reward Nick Sirianni with an extension despite many thinking he’s unfit as a head coach. Belichick brings optimism to Chapel Hill but people are still hung up on his personal life. And same goes for Ryan Clark vs RG3.

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The “Tush-Push” ban is more likely to pass than seeding playoffs based off record. USC continues to make demands for how the rivalry with Notre Dame can proceed. Plus, sports curses and much more!

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The Niners ink another star to a long term deal. NFL insider Pete Prisco unloads on everybody after improving his tan in the Bahamas. Plus Conference Finals predictions and much more!

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May 19, 2025 55 mins

Monday on 2 Pros and a Cup of Joe, the Niners finally reward Brock with a huge contract. Derek Carr’s retirement isn’t exactly what you think it is. Aaron Gordon blames blowouts on lack of rest between games and much more!

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Monday on 2 Pros and a Cup of Joe, the Niners finally reward Brock with a huge contract. The Thunder roll over the Nuggets in Game 7 and Caitlin Clark takes out Angel Reese on In Case You Missed It.   

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Derek Carr’s retirement isn't exactly what you think it is. The Preakness delivers the best highlight from the weekend while Scottie Scheffler gets it done at the PGA Championship. Plus, the FSR IR.

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Aaron Gordon blames blowouts on lack of rest between games. Penn State beats Notre Dame in the Lacrosse Quarterfinals. Netflix wants to take over Lady’s Night with NFL games. Plus, lack of action on Lee’s Leftovers.

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LaVar Arrington & TJ Houshmandzadeh discuss Brock Purdy's mega deal with the 49ers, Caleb Williams initial doubts with playing for the Chicago Bears, the latest drama with Antonio Brown, and more!

#fsrweekends #2pros

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This week on 2 Pros and a Cup of Joe, NFL Schedule Release videos steal the show and the league tells you which teams they care least about. The Old P, Petros Papadakis jumps on to talk about Michael Jordan behind the mic, Belichick drama, surfing and Special K. Plus, Ohio State fans being mad at Big Noon Kickoff is misplaced and overblown.

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May 16, 2025 38 mins

It’s a Football Friday on 2 Pros and a Cup of Joe, and Caleb Williams is not in for the long haul after reports he tried to circumvent Chicago in the Draft. Ohio State fans being mad at Big Noon Kickoff is misplaced and overblown. Plus, fan made bumper music on Lee’s Leftovers!

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It’s a Football Friday on 2 Pros and a Cup of Joe, and the Nuggets force a Game 7 vs the Thunder. The Pros doubt Caleb Williams will stay in Chicago for the long haul after reports he tried to circumvent them in the Draft. Plus, failed ‘Cavalanche’ and much more! 

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Hosts And Creators

Brady Quinn

Brady Quinn

LaVar Arrington

LaVar Arrington

Jonas Knox

Jonas Knox

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