December 12, 2021 • 12 mins
It’s fair to say the last few months, or indeed the last 18 months, has tested the resilience of many of us.
A global pandemic will do that right?
Even the experts in the field were forced to reassess life during Covid and Hugh van Cuylenberg was one of those.
Hugh is the founder of The Resilience Project.
He has worked alongside many elite sports teams, schools and workplaces teaching mental health strategies to build resilience and happiness.
He now has a new book, Let Go, and also touring New Zealand next year.
Hugh van Cuylenberg joined Francesca Rudkin.
LISTEN ABOVE
A global pandemic will do that right?
Even the experts in the field were forced to reassess life during Covid and Hugh van Cuylenberg was one of those.
Hugh is the founder of The Resilience Project.
He has worked alongside many elite sports teams, schools and workplaces teaching mental health strategies to build resilience and happiness.
He now has a new book, Let Go, and also touring New Zealand next year.
Hugh van Cuylenberg joined Francesca Rudkin.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.