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February 22, 2024 4 mins

What is something that can cause you anxiety, but also reduce your anxiety? Answer: For me, it’s snow.

Hi Neighbor,

In this unplugged episode of Anchors of Encouragement, I want to share one of my favorite anxiety grounding techniques with you. It’s something I’ve been doing for years. I also share a happy memory of doing it when I was in college.

Daily Doable: Identify those anxiety grounding techniques you can use whenever you need a break, whenever you need some respite.

Hope and healing are on the way.

Your Neighbor, Tim

P.S. Would you please consider leaving a review for the show? Here is a short video to show you how.

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