If you feel like you've gotta have your 3rd cup of coffee just to get through the day, I get it. Being pulled in so many directions every day is exhausting, and carrying everything that's on our plates can feel really heavy.
So today we're gonna dive into 15 hacks to find more energy, even in demanding seasons. Especially if you're up all night with your babies, EVEN when you're not getting that much sleep given mom life, busy work schedules, keeping up with the home, and managing all the things.
Over the last few years of being woken up throughout the night by my babies, and the craziness of solo parenting often, managing the home, balancing active duty Army life with my small business and advocacy work, these practical tips are what's enabled me to maintain optimal energy to do what God is calling me to do -- and I know it'll help you do the same.
Grab your favorite notebook and pen, and let’s dig in together!
---
Want to explore if it'd be a good fit to work together? Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time for a Discovery Call.
Grab a Power Hour! 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com