Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience.

Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of experience in schools. Through her roles as a psychologist, consultant, and trainer, she has become a staunch advocate for personal growth. Georgie's work centers around assisting individuals of all ages in finding solutions to life's challenges, always approaching the process with curiosity and kindness. With a Doctorate in Educational Psychology from the University of Melbourne, she seamlessly combines research and practice, offering a unique perspective on trauma-informed self-care.

In this episode, Joahanna and Georgie embark on a deep dive into the heart of trauma and support, unraveling the challenges and barriers faced in practicing trauma-informed self-care. Georgie shares practical methods to help individuals identify their unique self-care needs and preferences during the healing journey.

With kindness and consideration, Georgie enlightens us on the significance of self-compassion, providing valuable tools and resources to navigate trauma awareness and enhance self-care practices. Through this insightful conversation, we uncover the path to resilience and self-empowerment, offering practical wisdom that can be applied in our daily lives.

Tune in and join us on this enlightening journey toward healing and self-empowerment. Let's embrace the transformative power of trauma-informed self-care together!

Follow Georgiana’s work via https://www.storykindpsychology.com/ or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/drgeorgianacameron/ Facebook: https://www.facebook.com/drgeorgianacameron/ LinkedIn: https://www.linkedin.com/in/dr-georgiana-cameron-760199101/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Appl