Toxic relationships can leave lasting emotional scars, making it challenging to rebuild confidence and trust. But resilience is possible, and healing is within reach. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Micaela Buenemann to explore the journey of rebuilding life and self-worth after a toxic relationship.
Micaela Buenemann is the co-founder of life and business coaching firm Heartegy, where she helps professionals and leaders release outdated energetic patterns, reconnect with their inner wisdom, and create meaningful personal and professional change. With over two decades of experience, Micaela Buenemann blends holistic coaching with advanced energy healing techniques to foster deep transformation.
In this episode, Micaela Buenemann shares insights on how toxic relationship patterns impact our energy and well-being, the process of emotional and energetic recalibration, and the importance of self-trust in the healing journey. She also provides practical strategies for building resilience, setting boundaries, and stepping into a life of self-empowerment.
Together, Sabrina and Micaela Buenemann discuss the steps to healing and how to cultivate resilience in the face of emotional hardship. So, tune in for expert advice and empowering insights on building a stronger, healthier future!
Follow Micaela Buenemann’s work: https://www.heartegy.com/
Connect with Micaela Buenemann via the following platforms: Instagram: https://www.instagram.com/andalusian_heidi/ Facebook: https://www.facebook.com/andalusian.heidi TikTok: https://www.tiktok.com/@andalusian_heidi LinkedIn: https://www.linkedin.com/in/micaela-buenemann/ Youtube: https://www.youtube.com/@heartegy
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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