5 Ways to Rebalance Your Nervous System After Narcissistic Abuse

Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation?  Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too!

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I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.

TRANSCRIPT:

Speaker 1: (00:00) Do you feel like your mind, body, and even your dang soul or just a wreck after being in a narcissistic, abusive situation? Stay tuned for five ways to help you recalibrate your nervous system so you can live a life full of more joy. Speaker 1: (00:16) Hey Queens, welcome to, but Still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist and you find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had a disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www dot christy jade, that's christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a prerecorded boundaries course. Speaker 1: (01:36) Let's be honest, just because the abuse has ended doesn't mean the damage is over. Unfortunately. You have to recalibrate, rebalance all the things, which it is possible. We're gonna start today with five