The Grey Rock Method : How to Deal with a Narcissist if You Cannot go No Contact

Hey Queens!

In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely refer back to it.

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I am Christy Jade, adoring wife, adoptive mama and abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.

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Speaker 1: (00:00) Hello Queens. So you've tried everything from being sticky, sweet, and kind to yelling back at a toxic person in your life. Nothing seems to work at keeping them away or stopping their horrible behaviors. Well, in today's episode, we're going to talk about my second favorite technique to use against the toxic and narcissistic abusers called the Grey Rock Method. My first favorite is No Contact . We talked about that in episode four. If you wanna refer back to that one, if you haven't already, and for this episode, trust me, you're going to want to save it and go back to it again and again. Speaker 1: (00:41) Hey friends, welcome to the But Still She Thrives podcast. I'm Christty, Jade, adoring wife, adoptive mama, empowerment coach and queen of helping women who have gone through abuse, turn their lives around and start thriving. I know you are sick of feeling not good enough, questioning your decisions, not knowing how to say now, and the stress is still in your body and in your life. You're looking for more joy and just some freaking peace. You wanna feel confident, take your power back and run your life your way. So if you're ready to go from surviving to thriving, grab that venti mocha and let's dig in. Do you need help leaving or help healing from an abusive situation? I gotcha. I wanna help you. That is what I am here for. It is my specialty and I am giving $20 off your first call for a limited time. Um, it's empowerment coaching call 60 minutes and then we can go from there and you can sign up over at Bit.ly/firstcoachingcalll. I would love to help you. Speaker 1: (01:50) So I can say from experience, this is the second most successful tool I used against a narcissist in my life. I will not say it was easy, especially at first, but whoa, the results were amazing and continue to be amazing. So, you know, my favorite tool is called Run the F Away Fast. But if you cannot go no contact, if you have shared custody, maybe it's your boss and you need the job desperately, uh, maybe you have adult children that you can't let go of elderly parents, this one is for you. So what is the Gray Rock method? It is exactly that. A gray rock is boring, right? It blends in with everything. It's just kind of there. Nothing can be as boring as a gray ro