Doing Well: The Wellbeing Science Insights Podcast
Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
Episodes
Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking lifestyle, or on creativity, but perfectionism may push them to a point of burnout, or of creative block.
Joining host Lu Ngo for this episode is certified Rapid Transformational Therapy (RTT) practitioner Carina Yeap. She is the founder of E...
Can a simple nudge spark a lifelong love of learning? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by behavioral researcher Ross E. O’Hara, Ph.D. to find out more.
A behavioral researcher at Persistence Plus, Ross E. O’Hara, Ph.D. applies his expertise in behavioral science to develop scalable interventions that improve college student retention. He travels around the United States speaking...
With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative brilliance? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults clinical counsellor and educator Mark A. Hawkins, Ph.D. to explore various ways to turn boredom into creativity.
Apart from his professions...
Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art therapist Svetlana Bykovec, AThR to investigate the psychological benefits of creative expression and how even the most non-creative individuals can tap into their artistic selves.
For over 15 years, Svetlana Bykovec, AThR has woven empathy an...
In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being.
Based at the Recreational Fear Lab at Aarhus University in Denmark, Coltan Scrivner, Ph.D. investigates the ...
Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith.
Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-...
Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews counsellor and clinical supervisor Theresa Pong on what it means to maintain a balance between the two.
Based in the bustling nation of Singapore, Theresa is not only a registered counsellor and clinical supervis...
In this episode of Wellbeing Science Labs, host Lu Ngo dives into the transformative power of artistic expression with guest Emma Noack (AThR - Art Therapist), an art therapist practicing in NAARM. They explore how creativity serves as a vital tool for nurturing emotional well-being, helping people find calm amidst life's chaos.
Emma Noack (AThR - Art Therapist) is an art therapist specializing in working with trauma survivors, ind...
What if you could rewire your brain to boost self-awareness? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the fascinating world of neuroscience with Clinical Psychologist Shelley Hall. Get ready to explore how stimulating your brain can lead to a deeper understanding of yourself and improve your well-being.
Shelley Hall is an experienced Clinical Psychologist with a special interest in neuroscience and Brain W...
Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.
Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her mu...
Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #67
Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth.
Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly two decades of experience. Growing up...
Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!
Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic pra...
In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.
Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuin...
Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.
Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychol...
Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.
Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health ...
Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.
Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and...
In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial.
Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming ...
In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active a...
In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing.
Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmo...
Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.
June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June T...
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