Dr. Helena Popovic MBBS: Ways to Train the Brain for Your Well-Being | Doing Well #30

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain. Dive into the fascinating world of neuroscience as Dr. Helena and Lu explore the intricate connection between the brain and well-being. Discover the brain's profound impact on shaping our lives and uncover the alarming effects of neglecting its needs. Gain valuable insights into why prioritizing brain health is crucial for a thriving life. Dr. Helena shares her expert knowledge on identifying warning signs that indicate suboptimal brain function in this enlightening podcast. She empowers you to take proactive steps to optimize your brain's potential and well-being. Prepare to expand your understanding of brain health and discover actionable methods for training your brain to unlock new levels of well-being. Don't miss this empowering episode, now available on YouTube. By tuning in, you'll embark on a transformative journey toward maximizing your brain's potential and unlocking your true well-being.

Dr. Helena is walking the Kokoda Track this August to increase mental health awareness and raise funds for the Black Dog Institute. Please join her in creating a mentally healthier world. You can contribute by making a donation through the following link: https://www.teamblackdog.org.au/fundraisers/helenapopovic/legacy-fitness---nutrition-kokoda-2023?mc_cid=4c506b4594&mc_eid=72c7fe5151&mc_cid=49af7d8bbf&mc_eid=72c7fe5151.

Connect with Dr. Helena Popovic’s social media on: LinkedIn: https://www.linkedin.com/in/drhelenapopovic Facebook: https://www.facebook.com/helena.popovic Instagram: https://www.instagram.com/get_healthy_with_dr_helena/ Youtube: https://www.youtube.com/drhelenapopovic

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