Ep. 108 - Architecting Motherhood with Balance and Boundaries with licensed architect Morgan Chawaga
In this week's episode, Katerina is joined by Morgan, an architect, mother, and certified meditation teacher. Morgan shares her personal journey into becoming aware of mindfulness and emphasizes the significance of incorporating mindfulness into daily life as both a mother and architect.
Morgan discusses the importance of being a positive example for her daughters and the transformation in her approach to work after embracing motherhood. Discover Morgan's mindful rituals in the morning that lay the foundation for a successful day, and learn how she checks in with herself throughout the day to prevent burnout.
In this episode you will gain insights on how to navigate distractions and stay focused, fostering a centered mind amidst the chaos. Whether you're an architect, a mother, or both, this episode offers valuable perspectives on embracing mindfulness to lead a fulfilling and balanced life in the dynamic intersection of motherhood and architecture.
Mentioned:
Follow Morgan on Instagram @the_healthy_architect_
Book a session with Morgan!
Download a free meditation by Morgan
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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