Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick.
If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habits, this episode will help you see what’s really going on under the surface—and what to do about it.
Here’s what we cover in this episode:
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How your thoughts impact your emotions, cravings, and choices
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Why mindset is the real key to lasting weight loss for women over 40
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Simple tools to shift negative thinking patterns that keep you stuck
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How to feel more in control around food and create habits that actually last
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
- My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
- Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
- Omega 3 Blood Level Test with Oil
- Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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