How Can You Go From Fear To Freedom In Career Transitions And Beat Burnout, With Stephanie Cordes

On this episode of Healthy Mind, Healthy Life, host Avik sits down with career ownership coach Stephanie Cordes to unpack what really drives stress during career transitions. Spoiler. it is not the change itself, it is the uncertainty. Stephanie breaks down a practical, no fluff framework for moving from fear to informed decision making. She explains how awareness, clear goals, and education can turn anxiety about leaving a corporate role, starting a business, or pivoting careers into strategic clarity. If you are stuck in a job that drains you, burned out from the corporate grind, or curious about business ownership and franchising but scared to even look, this episode gives you structured tools to reduce fear by getting better information. Real talk on mindset, money, work life goals, and why curiosity is the real career superpower.

About the Guest  :

Stephanie Cordes is a career ownership coach with The Entrepreneur Source, a 40 year old organization that helps professionals explore what is next in their careers. After two decades in corporate life and her own experience of burnout and misalignment, she now guides people through a structured discovery process so they can understand their goals, explore vehicles for success, and make informed choices about W 2 roles, consulting, business ownership, or franchising. Her approach is simple. knowledge over fear, data over drama.

Key Takeaways  

• Stress in career transitions is usually not about the change itself. it is about uncertainty and not knowing your real options

• Awareness is step one. get brutally honest about your goals in four areas. income, lifestyle, wealth, and equity, instead of just chasing the next job title

• Most people have not revisited their career goals since college. you need to reassess what matters now, not at 18

• Reframe “vehicles for success”. W 2 roles, consulting, buying a business, franchises, e commerce, and investing are all different ways to reach the same life goals

• Fear often shows up dressed as logic. “It is not the right time” or “I should just be grateful” can be False Evidence Appearing Real if you never gather data

• Curiosity is a real career superpower. staying open minded lets you explore paths you have zero prior experience in, which is where most people end up thriving

• Confidence comes from information. a structured discovery process, real data points, and validation calls with owners beat gambling your future at the career “craps table”

• You can be grateful for your current life and still decide it is time to pivot. gratitude and ambition are not mutually exclusive

Connect with the Guest  

You can connect with Stephanie Cordes and explore her complimentary career ownership coaching here.

• Website: http://stephahead.com/

• On her site, you can also schedule a consult and access her free resources and book she offers to clients

Want to be a guest on Healthy Mind, Healthy Life  

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Disclaimer  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts an