EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation

How is your week going sis?

I'm out here in the wilderness with the boys & loving it!

And in Episode 131 of the podcast, I share with you yesterday's cave adventure :)

I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey.

+ I give you a mighty mantra that you can say over & over again to help you as you navigate freedom from food controlling your life.

This one is a true "gem" (no pun intended), just a boy mom running on fumes after hunting for sacred treasures...LOL.

~

If you need a tranquil space to find solitude today, you've come to the right place. Tune in to the Her Best Self podcast & share it with a friend!

Oh, & don't forget to come find us in our private community: www.herbestselfsociety.com,we want to welcome you & support you along the way.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.