IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY

Two hundred episodes ago... well, not quite. But one of the most popular episodes I've ever recorded featured Sue Becker from Bread Beckers discussing the incredible benefits of fresh milled flour.

Today, I want to revisit that conversation.

I still believe fresh milled bread is one of the most nourishing forms of bread available. But after years of working with women, reviewing labs, and analyzing continuous glucose monitor data, ...

If insurance won't cover it, is it still worth doing?

Many women have unknowingly adopted the belief that if insurance doesn't pay for something, it must not be necessary. But insurance companies were never designed to determine your goals, your quality of life, your energy, or your future health.

In this episode, we're exploring how insurance became the gatekeeper for many healthcare decisions, the hidden costs of waiting for cove...

What if the birth control pill changed more than fertility?

In this episode, we explore how one of the most influential medications in modern history may have changed the way we think about symptoms, health, and the human body itself.

We'll discuss the difference between symptom management and health restoration, body literacy, women's relationship with their cycles, and why asking better questions may be one of the most important ...

Modern life has made almost everything easier.

So why are women more exhausted, inflamed, anxious, overstimulated, and disconnected from their bodies than ever before?

In this episode, we talk about the hidden cost of convenience, why quick-fix culture keeps women stuck, and why true healing often requires a completely different mindset than modern culture teaches us.

This conversation is for women who are ready to stop reacting an...

Is the sun really the enemy?

In this episode, we unpack the modern fear surrounding sunlight, the rise of SPF culture, vitamin D deficiency, and why many women may actually benefit from more intentional sun exposure—not less.

We also discuss concerns about common sunscreen ingredients, inflammatory lifestyles, and practical ways to approach sunlight wisely without recklessness or fear.

Apply for coaching - https://www.morrisw...

Today's episode is a little bit different. I heard the best Mother's Day sermon I've ever heard this Sunday and as many women as possible need to hear it because of the encouragement it will provide. It doesn't sound much like a Mother's Day message to start, but I promise it will be worth staying to the end. You will walk away encouraged. 

This is a message from Brad Burkett, the assistant minister at West End church of Chris...

Painful periods are incredibly common—but that doesn’t mean they’re normal.

In this episode, we talk about what your cycle should actually feel like, what painful symptoms may be signaling, and simple ways to begin supporting your body.

If your period disrupts your life each month, this episode will help you start looking at it differently.

Apply for a free call --> morriswellnessservices.com/application

Yep. You read that right. Today we're going to talk about the thing nobody talks about -- what is NORMAL and what is NOT NORMAL when it comes to your bowel habits!

Bristol Stool Chart -- https://resources.healthgrades.com/right-care/digestive-health/bristol-stool-chart

Apply for a FREE Foundation Call to Work With Me -- https://www.morriswellnessservices.com/application

Join Verity Village -- https://www.morriswellnessservices.com/...

Most women think they’re saying “no” to their health because they don’t have time.

But what if every “no” is actually a “yes” to something else?

In this blog, I’m walking you through the hidden tradeoffs that are shaping your energy, metabolism, and hormones—whether you realize it or not.

Because you’re not avoiding a cost… you’re just choosing which one...

If you’ve been doing everything you know to do—eating better, trying to be consistent, making changes—and your body still isn’t responding…

there’s a reason for that.

In this short episode, I’m breaking down why so many women feel stuck in their bodies and what’s actually happening underneath the surface when weight won’t move, energy stays low, and hormones feel off.

This isn&...

Many women are not stuck because they are lazy or uninformed. They are stuck because they are still operating in the same pattern that made them sick in the first place.

In this episode, Lori talks about why quick fixes keep women trapped, why symptom suppression is not the same as healing, and why guiding the body back toward God’s design is possible.

If you are ready to stop spinning your wheels and start addressing the roo...

SHOW NOTES:

Before you take the weight loss shot, listen to this.

So many women are turning to GLP-1 medications because they feel stuck, exhausted, and like nothing else is working. But what if your body already has a built-in system designed to regulate hunger, metabolism, and weight?

In this video, I break down:

• How GLP-1 works naturally in the body
• How weight loss injections override that system
• What studies show about mus...

If you’ve ever felt disconnected from your body… like you don’t trust your hunger, your energy, or your hormones anymore… this didn’t happen by accident.

In this video, I walk through how women are conditioned from a young age to ignore their body’s signals—from period pain to blood sugar crashes to the birth experience—and how that leads to feeling exhausted, stuck, and out of sync...

SHOW NOTES:

Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/187

This wrap-up episode brings the entire endocrine disruptor series together. We simplify ...

Show Notes: https://www.morriswellnessservices.com/blog/186

Most people assume drinking water is neutral, but modern water supplies can contain more than minerals and microbes. In this episode, we unpack how contaminants such as PFAS, trace pharmaceuticals, chlorine byproducts, fluoride, and microplastics enter drinking water and how these exposures interact with hormone health. We also discuss practical filtration strategies and s...

SHOW NOTES:

Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/185

Many common household cleaning products contain more than just soap. They often include quaternary ammonium compounds (quats), synthetic fragrance, chlorine compounds, and volatile organic c...

Show Notes:

Notes, references, freebies, and recommendations from this episode can be found here - https://www.morriswellnessservices.com/blog/184

Plastic is one of the most normalized sources of endocrine disruptors in modern life. It’s in food storage containers, water bottles, canned goods, non-stick cookware, and takeout packaging. But plastic is not chemically inert. Under certain conditions, the additives used to make...

SHOW NOTES: https://www.morriswellnessservices.com/blog/183

Fragrance is one of the most common endocrine disruptors in modern homes, and most women are exposed to it daily without realizing it. In this episode, we explain what “fragrance” actually means on ingredient labels and how synthetic scent chemicals can affect hormone balance, thyroid function, fertility, metabolism, and the nervous system.

You’ll learn h...