IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

SHOW NOTES: In this episode, we’re talking about Continuous Glucose Monitors (CGMs) and why they can be a powerful learning tool for non-diabetic women who feel tired, inflamed, anxious, or stuck in their health.

A CGM doesn’t just show a number. It shows patterns. How your body responds to food, stress, sleep, movement, and even emotions. And often, those patterns tell a story long before standard labs ever raise a red flag.

We’ll...

Get the supplements mentioned in this episode HERE.

In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications.

Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore:

✔ Why illness isn’t a failure — but an immune-training opportunity ✔ The foundational lifes...

Why do so many women feel unheard, rushed, or dismissed in today’s medical system—whether they’re pregnant, postpartum, or just trying to get answers about their health? It’s not in your head. And it didn’t start with you. It started with the Flexner Report, and major money influencers like Carnegie and Rockefeller.

In this eye-opening episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris reveals the origin stor...

Want to enjoy Thanksgiving and feel amazing afterward? In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning.

God designed food to be good — and He designed your body to feel good. Let’s bring those two things back together. 🌿

✨ You’ll learn: • How to balance blood ...

Feeling pressure to be induced just because it’s Thanksgiving… or Christmas… or because your provider wants to “get things done before the holiday”? Mama, your birth is not meant to fit neatly into someone else’s calendar.

In this republished episode from 2024, Lori Morris, CNM, unpacks the truth behind “holiday inductions”—why they’re almost never medically necessary, how to recognize convenience-based pressure, and how to confide...

Have you ever felt like you’re doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn’t responding? You’re not broken, and you’re not failing. Sometimes your body doesn’t need more effort… it needs safety.

In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is i...

SHOW NOTES:

Loneliness isn’t “just in your head.” It raises stress hormones, weakens the immune system, disrupts sleep, and can even impact heart health and metabolism. Scripture already told us: it’s not good for man to be alone. In this episode, Lori explains how community shapes physical healing, why isolation harms the body, and how science (e.g., Roseto studies, Mind Over Medicine) and Scripture agree.

You’ll hear:

• What l...

SHOW NOTES:

Are you afraid to ask questions about health, birth, or medicine because you don’t want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain’t Healthy (Ain’t Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth.

God never asked us to follow blindly. He asked us to...

SHOW NOTES:

In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way.

You’ll learn:

🌿 The difference between real food vs. lab-made supplements

💊 The 5 foundational supplements most Christian women need

⚖️ Why you can’t “out-supplement” stress or poor diet

🙏 How God designed your body to use nutrients from His creatio...

For years, I followed the world’s version of “healthy” — counting calories, working harder, and doing everything culture told me to do. But instead of thriving, I ended up exhausted, inflamed, and prediabetic.

In this episode, I’m sharing my personal story — from living on autopilot in a culture that normalizes stress, sugar, and striving… to discovering the peace, health, and energy that come when we live according to God’s design...

SHOW NOTES:

Are we being told the whole truth about what’s “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God’s design.

You’ll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you’ve ever wondered whether what’s safe is actually goo...

SHOW NOTES:

Tylenol in pregnancy: is it safe—or have we been misled?

In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion.

As a Christian mother, you deserve to know the truth. I’ll walk you through three key insig...

SHOW NOTES:

You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing.

I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness with clarity, conviction, and peace. If you’ve ever felt overwhelmed by conflicting ...

SHOW NOTES:

This episode is heavy and it is hard because it is dealing with a very difficult topic - the topic of infertility. I know that this is a very delicate situation, but as Christians, we have to be sure that we walk through hard situations in the right way giving glory to God, so this episode looks at whether common practices in infertility give honor to God, or whether they can become something sinful. Additionally we loo...

SHOW NOTES:

When you look around and see how many people in our culture are so unhealthy, it's easy to think that sickness will inevitably come as we age. But is that true? Is it really God's plan for us to get sick and unhealthy as we age? Or is that the lie the enemy has sold us that we've bought? Today we're going to talk about some biblical lessons and practical applications for how you can be truly well rather than what some s...

SHOW NOTES:

Our culture has taught girls to dread getting their period, but why? Is it because the culture doesn't honor how God designed a woman's body to go through a cycle to ultimately give birth someday? 

Rather than dread it, let's teach our girls that our menstrual cycle is something to be excited about and thankful for. In this episode, we discuss how to find joy in something that we've been told is a problem.

Apply for 1:1...

SHOW NOTES:

Bible study is essential for spiritual health, and spiritual health is essential to physical health. This episode looks at this topic and I talk about some of my favorite Bible study resources.

Digging Deep Study: https://thecolleyhouse.org/new-digging-deep-2025-the-god-of-more

Write On My Heart Every Word: https://walkingwherejesuswalked.com/2024/11/15/another-year-to-write-gods-word-on-our-hearts/

The Ruffled Mango: h...

SHOW NOTES: Does this sound like you? You haven't really been tracking your period....and yet you know you should've had one by now. So you take a pregnancy test, not really thinking it could be positive...and then it is! You know they're going to ask you, and when you don't know, they're going to want to do an ultrasound....but you don't want that. So what do you do? Today I'm sharing with you my answer to an email about how to na...

SHOW NOTES: Today's episode looks at our health choices...it is hard to make healthy choices, but it's also hard not to. Join me as we think through each side of the equation. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!

Helpful Links:

— BIBLE STUDY - FREE Bible Study Course -...