IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY
** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles. Here, we talk about: ✨ Hormone balance and natural metabolic restoration ✨ Biblical health principles and how to live by God’s design ✨ Faith-based motherhood and spiritual growth ✨ Pregnancy, birth, and postpartum wellness ✨ Nervous system support and stress resilience ✨ Nutrition, sleep, and natural lifestyle rhythms ✨ Mindset, identity, and body stewardship Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here. Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing. Because your health isn’t just physical — it’s spiritual. And when mama feels well, the whole family thrives. 💛 🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach 📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living. 🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
Episodes
Today's episode is a little bit different. I heard the best Mother's Day sermon I've ever heard this Sunday and as many women as possible need to hear it because of the encouragement it will provide. It doesn't sound much like a Mother's Day message to start, but I promise it will be worth staying to the end. You will walk away encouraged.
This is a message from Brad Burkett, the assistant minister at West End church of Christ in ...
Painful periods are incredibly common—but that doesn’t mean they’re normal.
In this episode, we talk about what your cycle should actually feel like, what painful symptoms may be signaling, and simple ways to begin supporting your body.
If your period disrupts your life each month, this episode will help you start looking at it differently.
Apply for a free call --> morriswellnessservices.com/application
Yep. You read that right. Today we're going to talk about the thing nobody talks about -- what is NORMAL and what is NOT NORMAL when it comes to your bowel habits!
Bristol Stool Chart -- https://resources.healthgrades.com/right-care/digestive-health/bristol-stool-chart
Apply for a FREE Foundation Call to Work With Me -- https://www.morriswellnessservices.com/application
Join Verity Village -- https://www.morriswellnessservices.com/...
Most women think they’re saying “no” to their health because they don’t have time.
But what if every “no” is actually a “yes” to something else?
In this blog, I’m walking you through the hidden tradeoffs that are shaping your energy, metabolism, and hormones—whether you realize it or not.
Because you’re not avoiding a cost… you’re just choosing which one you’re willing to live with.
And once you see that, everything starts to chang...
Sign up for the Masterclass here --> https://www.morriswellnessservices.com/realreason
If you’ve been doing everything you know to do—eating better, trying to be consistent, making changes—and your body still isn’t responding…
there’s a reason for that.
In this short episode, I’m breaking down why so many women feel stuck in their bodies and what’s actually happening underneath the surface when weight won’t move, energy stays low, and hormones feel off.
This isn’t about willpower. It’s about how your body is function...
Many women are not stuck because they are lazy or uninformed. They are stuck because they are still operating in the same pattern that made them sick in the first place.
In this episode, Lori talks about why quick fixes keep women trapped, why symptom suppression is not the same as healing, and why guiding the body back toward God’s design is possible.
If you are ready to stop spinning your wheels and start addressing the root, boo...
SHOW NOTES:
Before you take the weight loss shot, listen to this.
So many women are turning to GLP-1 medications because they feel stuck, exhausted, and like nothing else is working. But what if your body already has a built-in system designed to regulate hunger, metabolism, and weight?
In this video, I break down:
- How GLP-1 works naturally in the body
- How weight loss injections override that system
- What studies show about mus...
If you’ve ever felt disconnected from your body… like you don’t trust your hunger, your energy, or your hormones anymore… this didn’t happen by accident.
In this video, I walk through how women are conditioned from a young age to ignore their body’s signals—from period pain to blood sugar crashes to the birth experience—and how that leads to feeling exhausted, stuck, and out of sync.
This is not about blaming you. It’s about finall...
SHOW NOTES:
Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/187
Show Notes: https://www.morriswellnessservices.com/blog/186
Most people assume drinking water is neutral, but modern water supplies can contain more than minerals and microbes. In this episode, we unpack how contaminants such as PFAS, trace pharmaceuticals, chlorine byproducts, fluoride, and microplastics enter drinking water and how these exposures interact with hormone health. We also discuss practical filtration strategies and s...
SHOW NOTES:
Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/185
Many common household cleaning products contain more than just soap. They often include quaternary ammonium compounds (quats), synthetic fragrance, chlorine compounds, and volatile organic c...
Show Notes:
Notes, references, freebies, and recommendations from this episode can be found here - https://www.morriswellnessservices.com/blog/184
Plastic is one of the most normalized sources of endocrine disruptors in modern life. It’s in food storage containers, water bottles, canned goods, non-stick cookware, and takeout packaging. But plastic is not chemically inert. Under certain conditions, the additives used to make plas...
SHOW NOTES: https://www.morriswellnessservices.com/blog/183
Fragrance is one of the most common endocrine disruptors in modern homes, and most women are exposed to it daily without realizing it. In this episode, we explain what “fragrance” actually means on ingredient labels and how synthetic scent chemicals can affect hormone balance, thyroid function, fertility, metabolism, and the nervous system.
You’ll learn how fragrance chemi...
Links & Notes for this episode can be found here:
https://www.morriswellnessservices.com/blog/182
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.te...
Apply to work with Lori at https://www.morriswellnessservices.com/application
NOW -- Try Verity Village for 2 days for just $2 at https://www.morriswellnessservices.com/verityvillage
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
This episode is for husbands whose wives have begun questioning food, health practices, and medical norms often described as “crunchy.” Many women make this shift after pregnancy, motherhood, or personal health challenges, and it is often driven by responsibility, protection, and lived experience rather than fear.
In this episode, we explain why women become more attentive to ingredients, hormones, nervous system health, and long-t...
Seed oils are widely promoted as “heart-healthy” and appear in most modern nutrition guidelines — yet many women continue to struggle with inflammation, fatigue, hormone imbalance, and weight loss resistance while following this advice.
In this episode, we explore how seed oils interact with the female body, why highly processed industrial fats affect inflammation, metabolism, hormone signaling, and nervous system regulation, and w...
The food pyramid just got an update — and while there are a few changes worth applauding, there are also critical gaps that matter deeply for women’s health.
In this episode, I break down what the new food pyramid gets right, what it improves on, and what it still leaves out, especially when it comes to metabolism, hormones, blood sugar regulation, and real-life nourishment for women in every season of motherhood.
As a clinician wh...
Just a reminder to all of those who signed up for the Verity Village Wait List -- your Founding Member discount expires TONIGHT at midnight Central time. If you have not signed up yet, NOW is the time! Don't wait and risk forgetting. Go to your email to find your code (email will be from lori@morriswellnessservices.com) and then go to https://www.morriswellnessservices.com/verityvillage
If you have questions, email the address abov...
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