Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It comes from believing that everything in your life can be used for good, to make you stronger and more courageous. The Make Happiness Happen podcast is going to help you learn how to create authentic happiness in YOUR life. We’ll talk about the importance of gratitude and faith. We’ll learn about different tools to help you cultivate real authentic happiness. Things like a daily gratitude journal, prayer, essential oils and even a cool technique called tapping. So…are you ready to stop faking it and be happy for real? If you said yes, you’re in the right place. Hit “Subscribe” now so you don’t miss an episode!
In this episode of Make Happiness Happen, we wrap up this special series by celebrating the incredible progress you made helping your daughter, and the young women in your life, create a foundation of authentic happiness. We quickly review key lessons from tackling bullying to building resilience, and from embracing gratitude to fostering spiritual strength and I share a few final tools to equip you and your daughters for the journ...
In this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity.
Join me as we explore practical ways to set healthy boundaries, develop positive habits, and create a balanced relationship wit...
In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving.
We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting b...
In this heartfelt episode of Make Happiness Happen, Shelly dives into the transformative power of faith and how it can be an anchor in life’s storms. Learn practical ways to weave faith into your daily routine through prayer, gratitude, and reflection, and discover how to share this spiritual journey with your daughter. Shelly shares personal stories, simple faith-building practices, and meaningful ways to create a connection with ...
Gratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude can help your daughter (and you!) shift focus from what’s missing to what’s already b...
Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together.
In this episode, we’ll talk about: ✨ Recognizing the signs of depression and anxiety in our teens ✨ Teaching self-compassion (and practi...
In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) manage stress. We’ll explore simple br...
Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the difference. Plus, I’ll share insights o...
In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life.
I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk a...
In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships.
We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life.
We’ll also talk about navigating challenges, setting boundaries, and knowin...
In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practi...
In this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness.
Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgiving someone for something, it can be pretty hard to do. But here’s the thing, when ...
In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness.
I'll share some simple, practical ways to weave gratitude into your everyday life, from keeping a gratit...
In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset.
Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how your thoughts shape your reality, and why it’s so important to pay attention to the ...
In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it.
Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy boundaries, I’ll guide you through ...
In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasing external validation and temporary highs, to embracing inner peace and living in al...
Hey friends! In this episode of the Make Happiness Happen podcast, I’m taking inspiration from the flower pots on my front porch to chat with you about something we all need to think about—how we’re nurturing the important things in our lives.
Whether it’s our relationships with others or the way we care for ourselves, I’ve got some thoughts to share on how we can keep everything blooming beautifully, even when life gets hectic.
We...
Take a moment and hug the ones you love today! Give a virtual hug to those who don’t live close. Let the people you care about know how much you care about them! We as humans are designed for community. We need to know that we matter, that we are loved and appreciated. So take a moment to show how much you care and appreciate those special people in your life.
As always, thank you so much for your support and for joining me on this...
We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time to one of my favorite episodes.
Do you struggle making decisions? Do you feel pressure to make the right decision? Does making a “wrong” decision make you feel like a failure?
In this episode I’m going to help you with that, I’m going to share a process that will help you make those tough decisions ...
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!