Lindsay Rhynd is a mindfulness advocate whose life has moved from chaos to peace. In this episode, she shares her journey with mindfulness and how she has discovered its incredible effects on emotions, particularly in moments of anxiety or anger. Lindsay emphasizes the power of living in the present moment and utilizing simple techniques like conscious breathing to regulate emotions and promote calmness. With a unique perspective on breathing, Lindsay finds solace in music, aligning her breath with the cadence of melodies to ease her mind and soothe her spirit. Her insights offer a fresh approach to mindfulness practices, demonstrating the diverse ways individuals can incorporate mindfulness into their daily lives. In discussing the impact of mindfulness on bullying, Lindsay underscores the importance of self-love and compassion, recognizing that understanding the struggles of others can foster empathy and resilience. Through her own experience and growth, Lindsay encourages others to seek support and guidance, emphasizing the value of connection and community in navigating life's challenges. Her wisdom reminds us to slow down, listen to the whispers of the universe, and embrace the journey with grace and acceptance.
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- When you take mindfulness and you live in the moment and you think, I'm feeling anxious so how do I get myself out of this anxious feeling, then you try to settle yourself and you sit on the end of your bed and you breathe in and you breathe out you can settle yourself down.
- I don't really get angry that much. Being in the moment with mindfulness can really help you regulate your emotions just by being calm.
- I know that there are many breathing techniques, but the one I like the most is one that isn't talked about much.
- For me, I like to listen to music. Music comes to me in regular patterns, and it is built around a structure. When you listen to it, you start to breathe in the cadence of the music.
- This can help you take your mind off of the issue and start to incorporate your mind into the song.
- You will start to calm down and start breathing into the music, into the phrases. That really helps me.
- I don't really remember being bullied as a kid. That was pretty much because I didn't notice anybody around me when I was younger.
- I think in any case, with bullying, mindfulness can help a person by helping them realize what is important in the moment. Bullies really have a hard time. They are trying to transfer their hard time onto somebody else.
- Knowing that, we can have a little bit more compassion towards that person.
- Book: The 7 Habits of Highly Effective People by Stephen R. Covey
- App: Go outside
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coachin
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