EP 13 Conquering Stress and Building Resilience with Dr. Susie Castellanos Hansley, The Stress Less Coach

April is Stress Awareness Month!

In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.

As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights. 

Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.

Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.

Follow Susie:

Linked In: 

linkedin.com/in/susie-castellanos-hansley 

Website:

lifecoachsusie.com/

Instagram: @susiecastellanoshansleyphd

https://www.instagram.com/susiecastellanoshansleyphd

 

Follow JoAnne Pavin, CWP:

Websites:

https://www.joannepavin.com/

https://www.themeal.net/

Linked In:

https://www.linkedin.com/in/joannepavin/

Instagram:

https://www.instagram.com/joanne.pavin/

Facebook:

https://www.facebook.com/Iamjoannepavin

YouTube:

https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C