- time management,
- balancing entrepreneurship with mental health,
- managing overwhelm,
- maintaining physical and mental well-being
- Introduction of Katie Brinkley, social media strategist
- Discussion about Katie's journey from MySpace to running her own social media agency
- Importance of being intentional with time
- Balancing family, business, and mental health
- Discussion on the difficulty of saying no and dealing with FOMO
- Importance of being intentional with yeses
- Overwhelm and mental health struggles while running a business
- Importance of appreciating accomplishments and taking care of mental health
- Creating a 'hero bar' to remind oneself of past accomplishments 🏋️##### ♀️ Physical and Mental Well-being (24:16 - 41:09)
- Impact of physical health on mental well-being
- Adjustments in diet and exercise
- Using a desk treadmill to stay active while working
- Overview of Katie's book 'The Social Shift'
- Four-post strategy for social media
- Balancing content creation with business needs
Learn more about Katie and Next Step Social Communications:
Get Katie’s Book:
https://katiebrinkley.com/shop/
Speaking: https://katiebrinkley.com/
Website: https://www.nextstepsocialcommunications.com
Linkedin: https://www.linkedin.com/in/katiebrinkley
YouTube: https://www.youtube.com/channel/@rockymountainmarketing
Instagram: https://www.instagram.com/iamkatiebrinkley/
Facebook: https://www.facebook.com/groups/socialprofitlab
Follow JoAnne Pavin, CWP:
Websites:
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
#Entrepreneurship #Social Media Strategy #Mental Health
#FamilyBalance #Overwhelm #PhysicalWell-being #thesocialshift
#KatieBrinkley #careermoms
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