One Hot Mess
One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎
Episodes
~Signs that You are in a Relationship with a Genuinely Authentic Person.~
-Get ready to discover the 7 signs you're in a relationship with a genuinely authentic person.
-Trust me, these insights could make all the difference between an enriching relationship and one that leaves you feeling empty.
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Shadows of Deceit: Unveiling the Secrets of Cheating.
~Why does your cheating partner continue to lie? -Sometimes cheaters on the verge of getting caught dig in with more secrets and lies, but do it more effectively.
Stategies people follow to hide affairs.
~By knowing these tactics, can we better know if a pa...
~What to Do After an Angry Outburst~
It's hard to recover when we lose our temper. But, it's possible. Learn what to do after an anger outburst so you can come back better.
-Daily Practice: One-Minute Rest-
Take time in your day, several times a day, if possible, to empty your cup and make space for what matte...
~How to know yourself: Tips for beginning your self-discovery journey.
-What does self-discovery mean?
-How to start a self-discovery journey.
-7 elements of self-discovery.
-Why is self-discovery so important?
-5 be...
No Mud, No Lotus- Part Two: Saying Hello
*Stopping and acknowledging suffering.
*Body and mind together.
*The pull of distractions.
*Embracing suffering.
*The Bell
*WHY PEOPLE STAY IN UNHEALTHY RELATIONSHIPS- even though they're bad for you.*
(7 Reasons People Stay In Unhealthy Relationships).
People do have the power to overcome their bad relationships, but it's their emotions that often keep them stuck. By acknowledging those emotions and finding the strength to move forward, we can free ourselves...
Effective Communication in Relationships: 10 Tips to Improve it.
*What's effective communication?
*The importance of communication skills in relationships.
*How to improve communication in your relationships.
*9 communication bad habits to avoid.
...*Body Awareness Grounding Meditation*
Today's episode is a special one where we will do a Body Awareness Grounding Meditation. I will be guiding you through the process, and I hope you find it helpful and enjoyable. Wishing you all a relaxing and beautiful day. <3
Reading No Mud, No Lotus- by
Thich Nhat Hanh.
*Part One* - The Art Of Suffering.
In this episode, we will be addressing the topic of why individuals are often attracted to people with whom they cannot engage romantically. Have you ever found yourself daydreaming about someone who is simply out of reach? It is a common human experience, and we will be exploring why this phenomenon occurs.
It is crucial to understand th...
Join Brittany in another rousing episode of "One Hot Mess," this time discussing an often overlooked yet critical aspect of health: mental clarity. User-friendly, informative, and enlightening, this episode walks listeners through a comprehensive understanding of mental clarity. What is it? How does it affect your overall performance, productivity, and well-being? How can it be improved, and what are the common signs of its lack?
T...
*Exploring the Complexities of The Law of Attraction: The Intersection of OCD and Lucky Girl Syndrome*
In today's episode, we will be diving into the complex world of The Law of Attraction and its potential negative effects when coupled with OCD. We will explore the concept of Lucky Girl Syndrome, a controversial idea that raises the question of whether it is a harmless ...
Embrace & Release: Manifesting Love Freely.
Today we are going to talk about the transformative practice of manifesting love and explore the balance between desire and detachment. We will learn how to love deeply without the weight of expectation. We will share insights and techniques on how to open your heart to love while staying grounded in the present moment. Thi...
Sweet Gaps- The Age Difference and Sugar Daddy Debate.
Dive into the depths of desire and dollars in this thought-provoking episode where we unravel the complexities of age-gap relationships and the sugar daddy phenomenon. Join me as we explore the societal perceptions, personal narratives, and emotional and financial intricacies that define these unconventional bonds. W...
Welcome to 'One Hot Mess', an insightful foray into love, heartbreak, and the intricacies of relationships. In this episode, we navigate the turbulent emotional landscape following a breakup, shedding light on finding strength in self-trust. Join host Brittany as she unwraps the layers of self-doubt and sorrow, offering practical advice on controlling emotions and forming trust in future relationships...
*THE INNER WORK- cH. 11: True Freedom & Lasting Happiness*
Finally reading the final chapter of 'The Inner Work'
-Love and Inner Peace
-True freedom and lasting happiness
-The final surrender
-Awakening humanity
...Engage in a deep dive into the unpalatable fact of life – rejection – and learn how to effectively deal with it. Recognize that rejection, be it personal, professional, or romantic, is an inevitable reality. Through this fascinating episode, you'll experience how rejection trauma can physically hurt and strike at our inherent human need for acceptance and belonging.
Expl...
The Inner Work - Chapter 10
We finally finished chapter 10!!!
*Acceptance
*Reason and logic
I cannot wait to start 11! Which is the final chapter of The Inner Work! If you would like to suggest a book that you want me to read, please just comment and let me know what it is, and I...
!TRIGGER WARNING!
TODAYS EPISODE IS ABOUT SELF-DESTRUCTIVE BEHAVIOR. IF YOU ARE SOMEONE WHO IS PRONE TO SELF-DESTRUCTIVE BEHAVIOR OR SELF HARM, PLEASE BE AWARE THAT THIS EPISODE MAY BE TRIGGERING.
~Why people engage in self-destructive behavior- + traits, types, how to stop.
*Self-destructive behavior as a cop...
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