Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. McClanahan offers an alternative outlook on foot care that might just change your stride forever.
Stride into a conversation that challenges the norm, as we consider Dr. William Rossi's eye-opening research and what we can learn from societies where foot ailments are a rare sight. Dr. McClanahan shares his transformation from traditional podiatric methods to a more holistic approach, revealing how the very shoes designed to protect us could be causing more harm than good. It's an exploration of the power of natural healing and the dramatic impact that the right footwear can have on our foot health and athletic prowess.
We wrap up with a personal testament to the benefits of toe separators and a look at the innovative strides Dr. McClanahan has made in the field. Debunking myths about hereditary foot woes, we discuss how knowledge and care can prevent and even reverse common foot issues. It's time to step out of the shadows of misconceptions and into the light of podiatric enlightenment – your feet will thank you for it. Join us for a journey to the healthier feet you deserve and the athletic performance you've been aiming for.
Find Dr. McClanahan here:
- https://www.nwfootankle.com/
https://correcttoes.com/
Articles -https://www.barefooters.org/wp-content/uploads/2018/10/Rossi-FashionandFoot.pdf https://correcttoes.wordpress.com/category/dr-rossi-article/https://correcttoes.com/foot-help/why-shoes-make-normal-gait-impossible/ https://correcttoes.com/foot-help/fashion-and-footwear/https://correcttoes.com/foot-help/importance-of-foot-circulation-plantar-fasciosis-varicose-veins/
You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
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