In this third podcast in the Holistic Healing - Body, Mind, Spirit series we consider mindfulness and what it means. The commonly used term, mindfulness, in the world of holistic health is an antidote to stress in the modern hustle-drive world. It is often used synonomously with meditation and believed to be only achieved by sitting in silence. This is not necessary and possible to embrace a new, simpler way to practice mindfulness. There are, in fact, simple everyday habits you can practice to improve your mindfulness. We finish with a beautiful 3-minute breathing practice that you can use whenever you feel you need to calm your mind. Its’ quick, easy and super effective at stopping stress in its tracks! My Holistic Cleanse, Clear & Create program... change your life in 30 days: https://drniikee.podia.com/cleanse
Learn more about Dr Niikee and her services here: https://www.drniikee.com/
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