In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shares her groundbreaking Parallel Recovery® approach, revealing why recovery must include families for lasting change. We discuss the transformative power of becoming a compassionate witness, the importance of setting boundaries that protect your peace while keeping love alive, and how to avoid the hidden traps of over-helping. You’ll walk away with practical strategies to create connection, foster understanding, and protect your own wellbeing in the process.
Meet my guest: Lisa Katona Smith is a TEDx speaker, author, and founder of Parallel Recovery®, a family recovery framework that’s reshaping how we approach healing. With decades of experience as an educator and advocate, Lisa works directly with families to empower them as active participants in the recovery process. Her work equips loved ones with the tools they need to foster connection, encourage change, and navigate the complexities of addiction and mental health with compassion and clarity. Her upcoming book, Parallel Recovery (releasing September 9th), offers even more practical guidance for those walking this journey alongside someone they love.
Quote/Piece of Advice: Listen to understand rather than to respond
https://www.instagram.com/parallel_recovery/?hl=en
https://www.facebook.com/search/top?q=parallel%20recovery
https://www.linkedin.com/in/lisa-smith-985b48212/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com