How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith

In this episode:

I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage stress, anxiety, and burnout. Zoë shares her personal journey through burnout and recovery, along with practical tools anyone can use — from daily 5–10 minute mindfulness practices to journaling, breathwork, and energy healing. We dive into the importance of consistency, experimenting with different wellness modalities, and recognizing that true vitality comes from caring for the whole self, not just surface-level symptoms.

 

Meet my guest:

Zoë Smith is the founder of Your Vitality Coaching, a holistic wellness practice blending yoga, movement, mindfulness, and energy healing to help people navigate burnout, grief, stress, and major life transitions. With a background spanning teaching, government leadership, and Eastern wellness traditions, Zoë brings a grounded, trauma-aware approach that supports both the nervous system and the whole self. Through her courses, memberships, and coaching programs, she’s created a global community where wellbeing is accessible, practical, and sustainable for busy lives everywhere.

 

Quote/Piece of Advice: Make that time for yourself. Take that time every day to step back and get calm, peace, and clarity.

Facebook: https://www.facebook.com/yourvitalitycoaching/

Instagram: https://www.instagram.com/yourvitalitycoaching/

LinkedIn: https://www.linkedin.com/company/yourvitalitycoaching

Youtube: https://www.youtube.com/channel/UCDrbWVnHyOabyCIstXPRbjg

Website: www.yourvitalitycoaching.com

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

 

My Website: www.the-lotus-effect.com

 

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect