In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery.
“You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris.
From cold plunges to red light therapy and the powerful effects of contrast therapy, Chris breaks down how these cutting-edge tools can boost recovery, reduce soreness, and improve overall wellness. We explore why contrast therapy—alternating between hot saunas and cold plunges—is gaining traction among athletes, busy professionals, and anyone seeking true restoration.
This episode is all about renewal—perfect for Easter, a time of fresh starts, healing, and resetting mind, body, and spirit. Whether you’re on a recovery journey or just looking to feel better in your daily life, this conversation will leave you energized and inspired.
Tune in and get ready to reclaim your health—one plunge at a time.
#RecoveryLabPodcast #WellnessJourney #ChrisValentine #RestRecoveryWellnessJXN #GreenHeartWellness #EasterWellness #ContrastTherapy #SaunaAndColdPlunge #MentalHealth #PhysicalRecovery #HealingJourney #SelfCare #JacksonMS #RedLightTherapy #SaltFloatTherapy #MississippiWellness #PodcastLife
Connect with Chris Valentine: Chris Valentine Facebook
Rest Recovery Wellness JXN Facebook
Rest Recovery Jackson Website Rest Recovery JXN Instagram Facebook (Green Heart Wellness) Green Heart Wellness Website
Listen to the full episode on your favorite platform: Apple Podcasts - Spotify - Amazon Music - iHeartRadio - Podchaser - Boomplay
And don’t forget to like, follow, and share the episode so more people can discover the power of recovery!
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.