How would you feel if I told you to go and do nothing for a morning? No phones, no distractions, just you?
In the episode Fabrice Desmarescaux tells us the benefits of taking time out, and why stopping can be the key to our resilience.
Fabrice Desmarescaux works with CEOs and their teams to help them reach higher levels of performance and consciousness. A partner at McKinsey & Company, Fabrice has practiced meditation, taught yoga, and led spiritual retreats for two decades.
He is the author of the book ‘The Art of Retreats’. Integrating Eastern spiritual traditions with Western modern management and psychology, Fabrice raises his clients to new heights of clarity and productivity by focusing on what makes us fundamentally human: the desire to be happy, to connect with others, and to be true to our purpose.
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You can find out more about Fabrice and his work
Website: https://www.desmarescaux.com
LinkedIn: Fabrice Desmarescaux
Buy his Book: The Art of Retreats
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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
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Website: www.jenscotney.com
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Email: theresiliencerisingpodcast@gmail.com
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