What if there was a proven, science-backed system to transform your health, wealth, and relationships—without relying on willpower alone?
In this powerful episode of Rise and Thrive, John Merkus welcomes back John Mitchell, who reveals how a 12-minute daily practice can rewire your subconscious, break autopilot patterns, and help you live with clarity and intention.
If you’ve ever felt stuck or frustrated that you know what to do but don’t do it, this conversation will show you how to turn knowing into consistent action so you can rise into your greatness.
🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today.
🌟 What You’ll Discover:✅ Why 95% of your daily actions are subconscious—and how to take control ✅ The single word change that transformed John Mitchell’s health habits ✅ How to shift from willpower to automatic high-performance behaviours ✅ Using clarity, deep thinking, and systems to level up your business ✅ Why most people live reactively and the simple fix to stop winging it ✅ Practical steps to live your potential, daily
John Mitchell’s personal stories and clear, actionable explanations make these tools relatable and practical, and host John Merkus guides the conversation with warmth, curiosity, and energy, bringing out actionable wisdom for every listener.
If you’re ready to create momentum in your life with a system that works, this episode will show you the path.
💬 Loved it? Here’s What You Can Do Next:
✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources
🙏 About Your Host: John Merkus
John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception.
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.
💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart.
🚀 Hit play now, and let’s rise and thrive together!
✨ Stay Inspired and Keep Thriving ✨
📲 Resources & Links🌐 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🌐 Learn more about John Mitchell’s work: www.themissingsecret.org
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LegalBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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