This is the most listened-to episode in Rise and Thrive: Conversations for Greatness history and for good reason.
In this heartfelt and uplifting conversation, John Merkus sits down with Emily to explore her incredible journey of resilience, hope, and personal transformation. Emily’s openness and courage have touched thousands of listeners, offering a reminder that even in life’s most difficult seasons, it’s possible to rise and thrive.
John’s thoughtful, energising style draws out Emily’s most inspiring insights, making this an episode you’ll carry with you long after it ends. Whether you’re tuning in again or hearing it for the first time, prepare to be moved, motivated, and reminded of your own strength.
🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today.
💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources
🙏 Connect with Emily 🌐 Steppe’s School of Dance 📸 Emily on Instagram
🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception.
🎧 Press play, get inspired, and keep thriving. Greatness is one action away.
💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart
🚀 Hit play now, and let’s rise and thrive together!
✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com